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Your Anxiety Toolkit

Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
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Apr 5, 2018

In Case You Didn't know, You are not Alone

Just a couple of weeks ago, I attended and was honored to present at the Southern California OCD Conference ran by socalocd.com.   It was such an incredible event and I left with my heart feeling full and mind inspired.

The thing about these conferences is that the energy of the attendees is so infectious.   At the beginning of the day, the room is filled with anticipation and hope.  These conferences are held in hope to give tools and support to those in the community with Obsessive Compulsive Disorder. After listening to the keynote speakers and breaking into group sessions where attendees learn tools to manage their OCD (I spoke on Mindfulness and Acceptance and Commitment Therapy for OCD), we meet at the end of the day for a final Q&A with the panelists.   The room was filled with togetherness.   There was a sense of community and cohesion that warmed my heart (and it lasted for days). The next day, I posted on Instagram how honored I was to attend such a beautiful conference and I sent out the message that YOU ARE NOT ALONE.  I knew a lot of people were not able to attend such a wonderful event and I wanted to spread the love and connection that I was feeling. The response flawed me.  Direct Messages and emails came in from those who are struggling with OCD and Anxiety and Depression, reporting how alone they feel. It got me wondering.

Do you feel ALONE in your suffering?

Do you feel like no one understands just how hard it is for you? Do you feel like no one could possibly understand what is it like to experience such anxiety and fear and panic?

I am also wondering, Do you feel alone in your bravery?

Do you feel like no one understands or appreciates how incredibly brave you are? You get up every day and do your best to get through the day with anxiety and depression and dread.    You face your fears, not because you want to, but because you HAVE to. Do you feel so alone that you feel angry?  Maybe you are so angry and hurt because no one else you know has to face their fears every single day, day in and day out.

Do you feel alone because everyone else seems to do the thing that you fear so easily?

If any of this describes you, this episode is for you. You are NOT alone! Click the below link to be added to the group.  I would LOVE to have you join us.

CBT School Campus Private Facebook Group

Link to OCD So Cal Below:

OCD SoCal is an affiliate of the International Obsessive Compulsive Disorder Foundation (IOCDF)
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