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Your Anxiety Toolkit

Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
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Oct 5, 2018

Everything You Need To Know About Self-Compassion (Interview with Paul Gilbert)

Self-Compassion Interview with Paul Gilbert Compassion-Focused Therapy CFT Obsessive Compulsive Disorder OCD Anxiety Specific Phobias BFRB's Your Anxiety Toolkit Kimberley QuinlanThis week’s episode of Your Anxiety Toolkit is going to blow your mind!  Yes!  You better believe it! If you have been thinking you should start a self-compassion practice for yourself, THIS is the episode for you.  Today we are going to discuss everything you need to know about self-compassion. This week I am so honored to talk with Paul Gilbert, Professor of Clinical Psychology at the University of Derby and Consultant Clinical Psychologist at the Derbyshire Health Care Foundation Trust. Paul Gilbert is what I consider a Self-Compassion and Shame “Guru.”  We all know shame and we all know how difficult shame can be when it comes to Anxiety Disorders, such as Obsessive Compulsive Disorder (OCD), Social Anxiety, Specific Phobias, Panic Disorder, Generalized Anxiety Disorder (GAD), and Body Focused Repetitive Behaviors (BFRB’s), such as Trichotillomania (hair pulling) and Dermatillomania (compulsive skin picking).  Paul shares with us his beautiful insight and understanding of the human brain and how to apply self-compassion in our daily living.  So much of what Paul has to say compliments the discussions we have had on the podcast already. Professor Gilbert performed psychopathology research for over 35 years with a special focus on shame and the treatment of shame-based difficulties. Paul Gilbert was the founder of Compassion-Focused Therapy (CFT) and I am certain you are going to LOVE what he has to say.  Paul Gilbert has written and edited 20 books and established the Compassionate Mind Foundation in 2006. He was awarded an OBE in March 2011. During this interview, Paul shares everything you need to know about self-compassion. Paul explains his work and research on self-compassion and how he came to practice and develop Compassion-Focused Therapy.  Paul addresses why he thinks we are so hostile or self-critical towards oneself and what he considers the most important tools for practicing self-compassion The most beautiful part of this podcast episode is that we ALL need to be better at practicing self-compassion. As a reminder, it's BFRB Awareness Week (October 1-7)!  Click here for more information on BFRB School, which is a complete online course for Body-Focused Repetitive Behaviors (BFRB's). Lastly, OCD Awareness Week is coming up from October 7-13!  OCD SoCal will celebration OCD Awareness Week on October 7 from 1:00 pm-5:00 pm in Los Angeles, Orange County, and San Diego.  Go to IOCDF.org or search your local area for events.
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