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Your Anxiety Toolkit

Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
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Sep 16, 2019

FREE TRAINING:
10 Things You Absolutely Need To Know About OCD
Available September 16-20th, 2019
If you have OCD, or you know someone who does, please join us each evening at 6 pm PDT to learn about the 10 things you need to know about OCD.⁠
🌸⁠
Things to note: ⁠
It's free! ⁠
Its offered each evening this week. ⁠
The webinar is pre-recorded and will be sent directly to your inbox. ⁠
It's FREE! ⁠
You can watch it in your PJ's⁠
If you miss the training, a replay will be sent to your inbox the following day. ⁠
Did I mention that it is free? ⁠
I LOVE YOU ALL AND HOPE YOU ENJOY IT! ⁠https://www.cbtschool.com/10things

ONLINE OCD VIDEO

COURSE:
ERP School was carefully created to cover the most important components of Exposure & Response Prevention.   The ERP School includes the following modules:

  1. The Science behind Exposure & Response Prevention (ERP) 
  2. Identifying YOUR Obsessions and Compulsions 
  3. Different Approaches to Practicing Exposure & Response Prevention (ERP) 
    1. Gradual Exposure & Response Prevention
    2. Scripting and Flooding. 
    3. Opposite Action Skills 
    4. Interoceptive ERP 
    5. Let's Get Creative with ERP
  4. Managing Uncertainty and Discomfort with Mindfulness 
  5. Troubleshooting Common Issues and Concerns
  6. BONUS Material: OCD Sub-types and Themes 

We like to keep the courses super affordable so that everyone gets a chance to learn the tools needed to manage anxiety, obsessions, and compulsions. 

ERP School FB:blog image.png

Exposure & Response Prevention (ERP) School is usually $197 

Exposure & Response Prevention (ERP) School includes 18 video's,  supplemental PDF's and Handouts to help you apply the content to your obsessions and compulsions and a BONUS 7 videos on applying ERP to the common OCD Sub-types.   

In total, the course is almost 5 hours of the same ERP information and skills I teach my face-to-face clients. 

CBT School is committed to supporting you throughout this process.  If you have any questions, Kimberley meets bi-monthly on Facebook and Instagram for her LIVE MAGIC MONDAY Q&A hour (every second and fourth Monday at 12 pm PDT) where she answers questions and troubleshoots any concerns you may have.

Once you have purchased the course, you will have unlimited access to the videos.  

Exposure & Response Prevention (OCD) School is available for purchase just a few times per year.   The cart for ERP School will open again September 20th, 2019 so get excited!  

LINK TO COURSE: 

https://www.cbtschool.com/erp-school-lp

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