Info

Your Anxiety Toolkit

Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
RSS Feed
Your Anxiety Toolkit
2021
April
March
February
January


2020
December
November
October
September
July
June
May
April
March
February
January


2019
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
May
April
March
January


2016
October
September
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Dec 8, 2020

acceptance with Dr. Jonathan Grayson

Welcome back to another episode of Your Anxiety Toolkit Podcast. I am so excited because today we are so lucky to have with us again Dr. Jonathan Grayson. Dr. Grayson is a psychologist who has been specializing in the treatment of OCD for more than 40 years. He is also the author of Freedom from Obsessive-Compulsive Disorder and founder of The Grayson LA Treatment Center for Anxiety and OCD. We did an episode a couple of weeks ago that I hope you all were able to hear and at the end of that conversation we both really felt that we needed more time to talk about acceptance.

I first want to ask you all how often do you get stuck wrestling with the way things are? Feeling that you don't really like the way things are, that you're sad about the way things are, that you're anxious about the way things are. Maybe you feel anxious or uncertain, or you are beating yourself up because you do not feel that you are good enough or smart enough or well enough? If that sounds like you then you are going to really love this episode on acceptance.

Jon is here to share his amazing knowledge and experience on this topic and he does a great job of walking us through some of the biggest roadblocks to acceptance. I am so grateful that we had this conversation because you all know that I talk a lot about radical acceptance. As we continued through our conversation, I really thought to myself that I need to readjust my definition and my practice of acceptance.

I hope you enjoy this conversation. I think it is such an important discussion and I am so thankful to Dr. Jonathan Grayson for coming on and sharing his wisdom with us.

FreedomfromOCD.com- You can purchase Freedom from Obsessive Compulsive Disorder as well as download Dr. Grayson's forms.

The Grayson LA Treatment Center for Anxiety & OCD

ERP School, BFRB School and Mindfulness School for OCD are open for purchase. Click here for more information.

Additional exciting news! ERP School is now CEU approved which means that it is an accredited course for therapists and mental health professionals to take towards their continuing education credit hours. Please click here for more information.

0 Comments
Adding comments is not available at this time.