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Your Anxiety Toolkit

Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
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Jul 5, 2018

Surfing the Worry Imp's Wave

Surfing the Worry Imp's Wave Mindfulness CBT OCD Anxiety Depression Perfectionism Phobias Your Anxiety Toolkit Kimberley QuinlanIn this week's episode of Your Anxiety Toolkit, I had the pleasure of talking to Sharon Selby, Marriage and Family Therapist and Author.  Sharon has written an amazing children’s book called Surfing the Worry Imp’s Wave and this book is simply amazing.

Before you turn away thinking, “This doesn’t apply to me.  This is about kids stuff!”, wait up!  Since reading Surfing the Worry Imp’s Wave, I have been using these techniques with some of my adult clients and they LOVE them too.   This episode brings some helpful tools and tricks to manage anxiety and perfectionism (at any age). Surfing the Worry Imp’s Wave is a science-based book using the same mindfulness tools and Cognitive Behavioral Therapy (CBT) tools I use with some of my clients and members of the CBT School Campus with Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder (GAD), Panic Disorder, Health Anxiety, Social Anxiety and Phobias.

During the episode, Sharon discusses her inspiration behind the book, her work with young children who have anxiety and what tools she has found to be super helpful.  As I mentioned about, I have found that these tools are helpful for us BIG kids too (adults).   Sharon also tells us about some of the games involved in the books and some helpful tools to manage fear, perfectionism, separation anxiety, and panic.

You guys know how much I LOVE a good story or metaphor, and there are plenty in this book.  Here is one I want you to think about.  In the book, Sharon talks about how our brains need to make mistakes to grow.  If we make a mistake, it is like water on a plant.  Mistakes help our brains grow into smarter and kinder people.  I just adore this part of the book and it is something I have implemented with my young (and old) clients (and me too!).   When I make as mistake, I now close my eyes and imagine my brain neurons growing and thriving. This is just one of the wonderful tools that Sharon talks about.

I cannot wait for you to listen to this week's podcast, and read this book.  Surfing the Worry Imp’s Wave is a bookshelf must have, if you have kids with anxiety. But don’t forget,  THIS big kid loves it too!!!

 

See the link below to get your hands on Surfing the Worry Imp's Wave:

https://www.sharonselby.com/product/surfing-worry-imps-wave-reducing-childrens-anxiety Sharon Selby's free e-book 8 Common Mistakes to Avoid When Your Child Is Anxious is available at: sharonselby.com/free-ebook You can also hear more about Sharon on her Website HERE
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