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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things

With over a million downloads, Your Anxiety Toolkit Podcast delivers compassionate, science-based tools for anyone with Anxiety, Panic, OCD, and other mental health struggles.
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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things
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Jan 4, 2018
In this episode, we try a new meditation to help you stay present in THIS day. HAPPY NEW YEAR! It is a great guided meditation to help you stay centered on the present moment and let go of yesterdays events or tomorrows possible happenings.  I recorded this meditation at the beach, as this is where I feel the most present and alive.  I hope you find it helpful.  It has become a daily part of my practice and I hope it brings you empowerment and peace. Forward we go! Kimberley  
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