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Your Anxiety Toolkit

Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
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Mar 5, 2020

How to manage health anxiety Your Anxiety Toolkit Podcast Host Kimberley Quinlan OCD Anxiety Therapy

Welcome back to another episode of Your Anxiety Toolkit. In today's podcast, I give an account of how I manage health anxiety, both when managing medical issues and during medical tests. With all of the fear related to the Coronavirus, health anxiety is becoming a very scary word. Many with OCD are impacted by this because doctors and authorities are telling them to be concerned. This is very much the same when you are dealing with a medical issue and it can be hard to differentiate what is appropriate and what is fear-related.
In this episode, I address how to manage health anxiety from many different perspectives and I hope you find it helpful.

Please check out this post about managing health anxiety over the coronavirus. https://www.shalanicely.com/aha-moments/managing-ocd-about-coronavirus/

ERP SCHOOL is HERE! ERP School is a complete online course that teaches you how to apply Exposure & Response Prevention (ERP) to your Obsessions and Compulsions. The cost is $197 and includes almost 6 hours of the same ERP information and skills that Kimberley teaches her face-to-face clients. ERP School is only offered two times per year. The last day to purchase is Monday March 9, 2020.
https://www.cbtschool.com/erp-school-lp

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