Info

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
RSS Feed
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
June
May
April
March
February
January


2020
December
November
October
September
July
June
May
April
March
February
January


2019
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
May
April
March
January


2016
October
September
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Jun 9, 2020

managing health anxiety

Welcome back to another episode of Your Anxiety Toolkit. Today on the podcast we are talking with Christian Newman about managing health anxiety. 

Christian is an anxiety coach who has done a lot of work learning to manage his own health anxiety and today he is sharing with us the tools that he has used to help regain his life from health anxiety. 

In this interview, Christian shares his own struggle with health anxiety and how it impacted his daily life. He shares how a terrifying panic attack led him on a journey to discover how to deal with his health anxiety. He shares with us several important tools that he has used to help him effectively manage his health anxiety. The first tool is the contract that he made with himself. In this contract, Christian wrote down everything that he was going to do to overcome his anxiety. This included stress management, diet, exercise routine, and sleep habits. Once he made this contract, he committed to taking action in his own life. One of the first actions that he took involved addressing the compulsions that fueled his health anxiety. He asked himself what positive actions he could take instead of engaging in the compulsive behavior. This allowed him to teach his brain to engage in something more positive which would then allow him to move forward.

He also discusses how mindfulness including journaling, setting intentions, and meditation have helped along with Acceptance and Commitment Therapy.  He explains that at times he still has moments of uncomfortable symptoms or sensations, but he has learned how to recognize what is happening and not allow those feelings to derail his life.

Christian’s Instagram @healthanxiety.coach

Christian’s website www.healthanxiety.coach

ERP School, BFRB School, and Mindfulness School for OCD are all now open for purchase. If you feel you would benefit, please go to cbtschool.com

0 Comments
Adding comments is not available at this time.