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Your Anxiety Toolkit

Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
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Now displaying: Page 1
May 25, 2018

5 Lessons Learned from Hosting Your Anxiety Toolkit FIVE LESSONS LEARNED FROM HOSTING THIS PODCAST 

Today is a special day.  Today I share the FIVE LESSONS LEARNED FROM HOSTING THIS PODCAST! 

Today marks the 50th episode of Your Anxiety Toolkit Podcast.   I get a little sentimental during this one, but please stick with me.

Let me start by saying that I am so grateful for reaching 50 episodes.  When I started this podcast, in my pjs in my kitchen with my sleeping baby next to me as I recorded my first episode, never in my wildest dreams could imagine what it would become.   From this podcast came CBTSchool.com, and from CBT school came a community that I could never have imagined.

So Today, on this 50th episode, I celebrate YOU!    And, today I want to talk to you about what I have learned and a few of my favorite quotes that I live by (and I promise this will apply to you).

In this episode, I share 5 lessons learned by hosting this podcast and I have lived by as I hosted this podcast.  I have to be honest.  I have learned SO much and I cannot wait to share the lessons with you.  I won't pretend it has all been easy.  It hasn't.  There was a couple of time that this podcast nearly didn't get made.   And, there were quite a few times it was made OVER AND OVER!  All I can say is that I am so grateful for your support and compassion as I bumped along. If you missed last weeks episode 49 The Content of Your Thoughts Are Not Important Thank you again for supporting me with this podcast and with CBT Schools online courses.  Please click here to find out more about Mindfulness School for OCD.

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