Overcoming Harm OCD with Jon Hershfield
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have a special guest, Jon Hershfield, LMFT. Jon has been on the show already and is a favorite among the CBT School-ers.
Today, Jon and I talk about how to manage specific obsessions related to violence and physical harm. In OCD terms, we call it Harm Obsessions or Harm OCD (if you meet the requirements for a diagnosis of Obsessive Compulsive Disorder or OCD).
In this episode, Jon answers some important questions such as:
This was such a fun episode and I really hope it helps those with harm obsessions, thoughts, images, impulses, and urges (Harm OCD).
Fore more information on Jon's latest book, Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts, click HERE.
For more information on Jon Hershfield, visit:
GOOD NEWS!……WE HAVE A HUGE SURPRISE!
On January 28th, 2019, we are offering our FREE webinar called “10 THINGS YOU NEED TO KNOW ABOUT OCD.” This is a FREE online video course explaining exactly what OCD is, how to treat it and what complicating factors can occur during the process.
This free webinar will run daily at 6pm PST for one week ONLY. If you are not able to attend the free webinar, no stress! There will be a free replay sent to your inbox the day after signing up. I cannot wait to share this FREE educational resource with you.
CLICK HERE TO SIGN UP!
ALSO, ERP School is COMING BACK! Exposure and Response Prevention School is an online course that teaches you the tools and skills I teach my clients in my office. Let me tell you a little bit about it. The course is a video-based course that includes modules on:
The course also includes many downloadable PDF’s and activities to help you navigate how to best apply ERP to your specific obsessions and compulsions.
We are so excited to finally share ERP with you and would love to have you join us and the CBT School Community. It’s a beautiful day to do hard things!
If you are worried about doing it alone, please don’t fear. We meet bi-monthly on the Facebook group and on Instagram to talk about questions you may have.
Click HERE to sign up.