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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things

With over a million downloads, Your Anxiety Toolkit Podcast delivers compassionate, science-based tools for anyone with Anxiety, Panic, OCD, and other mental health struggles.
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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things
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Dec 11, 2017
Well, Lets be honest!  Sometimes I get so excited about practicing and teaching the deep and helpful concepts of Mindfulness that I forget to remind y'all of how simple it can and should be! Often, when we experience anxiety (or other strong emotions), we often forget everything we have learned and are left standing helpful and afraid.  In this podcast, we return to one of the most simplest and easiest Mindfulness tool available. Check it out!  And, if you are noticing how basic and thinned out this blog is, that is no accident.  This week, we are practicing simplicity!!  See you next week!    
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