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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
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Now displaying: Page 1
Sep 1, 2016

This podcast discusses Uncertainty and how it exists on a spectrum,

The Beginners Mind, Tools to manage anxiety and uncertainty, and the joys that

curiosity provide.  

A short meditation is offered at the end to help the listener practice these skills. 

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