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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things

With over a million downloads, Your Anxiety Toolkit Podcast delivers compassionate, science-based tools for anyone with Anxiety, Panic, OCD, and other mental health struggles.
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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things
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Jan 5, 2017
Hi there everyone! This months podcast is a guided relaxation meditation.  I ADORE this meditation and is one that I have adapted from several meditations that I love.  It is super easy and doesn't require a lot of effort, except just staying with me. It is particularly easy to use before, during or after doing exposure for OCD or other anxiety disorders.  I also encourage this when practicing mindful eating or intuitive eating.  It is a great way to direct your attention back to your body and into the moment. Try it and let me know what you think. And Happy Belated Thanksgiving! Warmly, Kimberley
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