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Your Anxiety Toolkit

Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
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Now displaying: Page 1
May 11, 2018
Ep. 48: 4 Steps to Doing Hard Things! OCD Your Anxiety Toolkit Kimberley Quinlan Welcome back! This week's episode is a celebration of last weeks guest interview with Dennis A. Aguilar. Last weeks episode was the first of the series called, We Can Do Hard Things Series.   In this series, I will interview people who have fought through the thickness of mental health struggles and have relentlessly worked on themselves.  These will be inspiring and motivating stories that will help you see that you are not alone in your recovery process. One question I have been getting from listeners, in response to last weeks podcast, was the question, "But, How do I do hard things when doing even the smallest things seem so hard for me?" This podcast will outline the FOUR steps I use to doing the hard things.  These steps are mostly tools that will help you understand and appreciate your personal journey. I often gently say to myself, "It is a beautiful day to do hard things!" and I really believe this to be a core part of my own mental health toolkit. I hope you enjoy this episode of Your Anxiety Toolkit. Resources: Episode The Skill of Non-Judgment  Click HERE for My Free PDF Printout: My FOUR Favorite Mindfulness Tools for OCD CBT SChool Campus Facebook Group
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