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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things

With over a million downloads, Your Anxiety Toolkit Podcast delivers compassionate, science-based tools for anyone with Anxiety, Panic, OCD, and other mental health struggles.
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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things
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Mar 15, 2019

Four Massive Changes In My Life OCD Anxiety ERP Depression Obsessive Compulsive Disorder Kimberley Quinlan Your Anxiety Toolkit Podcast.png

Welcome back to another episode of Your Anxiety Toolkit Podcast! Want to know four massive changes I have made in my life? Well, here you go! In today’s episode, I will present to you four massive changes that I have made in my life that have changed the way I see myself, the way I spend my time and, lastly, the approach I have with perfectionism and mistakes.  

If you are someone who is hard on yourself, beats yourself up for not being perfect or productive or just for existing, this episode might be really helpful for you.  If you are someone who lets fear stop you from pursuing your dreams or even doing a smaller task, this is the episode for you.    In this podcast episode, we will address time management, setting intentions and surrounding yourself with people who will inspire you and hold you accountable to your big dreams and with the hard struggles you are going through. 

One of the points I am so excited about is my new plan to FAIL MORE! Yes, you heard and read correctly.  I plan to fail more this year.  More than I ever have. As Amy Porterfield says in this podcast episode, failing can get you closer to your goals.  As I also plan to aim higher and be 100% intentional as I go.  

The massive changes I have made in my life have made me into a bolder, braver and more confident person.  I hope they inspire you too.  

 

 

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