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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things

With over a million downloads, Your Anxiety Toolkit Podcast delivers compassionate, science-based tools for anyone with Anxiety, Panic, OCD, and other mental health struggles.
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Your Anxiety Toolkit - It's a Beautiful Day to Do Hard Things
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Dec 16, 2017
Hello there Everyone! Today, I am thrilled to have guest, Alison Dotson on the Your Anxiety Toolkit Podcast. During this podcast, Alison shares her journey from not even knowing what OCD was to what helped her with her recovery.   Alison and I had a fun time also managing technological hiccups, which ended up being a wonderful practice of mindfulness. Alison Dotson is the author of Being Me with OCD: How I Learned to Obsess Less and Live My Life. In this book, Alison shares her personal journey with obsessive-compulsive disorder and includes some of the most heart-wrenching details.  Her genuine goal is to spread awareness and helping teens and young adults with OCD. Resources Mentioned in this this Podcast: Alisondotson.com facebook.com/beingmewithocd Imp of the Mind IOCDF.org twitter- beingmewithocd OCD Twin Cities  info@ocdtc.org
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